Due to the extreme heat that we are expecting during workouts, we will be cancelling workouts today, Wednesday, August 26th. We will get back at it tomorrow! In the meantime, push-ups, body weight squats, lunges, and sit-ups are all good options to do at home!
To help you stay motivated, I included this video! It is a little long, about 17 minutes, but it is really good! Enjoy, see you Thursday!